DEFINITION

MENTIDOTE
/ˈmɛntɪdəʊt/

Noun


1. A mental health antidote; an educational version, concocted by the root words "menti" and "dote".

"Mentidote has been effective in educating me on how to dote on my mental well-being."

 

2. A form of mental health education that teaches you how to dote on  yourself to attain mental wellness, manage relationships and also how to care for others.

 

"I have learnt so much from Mentidote's courses and workshops on how to care for my own mental well-being and manage my relationships."

Verb

 

An act of self-care in caring for one's mental well-being.

 

"I am mentidoting myself today by not being too harsh on myself when I make mistakes."