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Navigating Difficult Situations

“If you approach a mountain in fear, it will look bigger than it actually is.” This quote is apt in describing my past week. A vulnerable...

Life of "Joker": Unwanted and Lonely, The Greatest Form of Poverty

“Being unwanted, unloved, uncared for, forgotten by everybody, I think that is a much greater hunger, a much greater poverty than the...

Contesting Stigma: Your Story Matters

In this following piece, I will be sharing with you how most of us learn and internalize stereotypes about mental health stigma and the...

Trauma & Invisible Emotional Wounds

The field of traumatology has roots in the greek word “trauma” which means “injury or wound”. When we hear words like “trauma”, “injury”...