MENTI-ED

MAKING SENSE OF MENTAL HEALTH

Counselling can be costly and inaccessible as a channel for mental health help-seeking due to stigma. 

 

The online courses below are curated based on ground feedback on topics that members of public would like to learn about.  

We hope that the courses below will be helpful for individuals who are interested to understand more about mental and socio-emotional wellness.​

THE COURSES (PAY-TO-VIEW)

The following are pre-recorded online courses that you can rent up to 72 hours or purchase ("Buy" button is on the video) and view them at your convenience. 

 

Upon purchasing, you will be able to view the videos by logging in to your account on this website, via the log-in button on the top-right corner of this page. 

COURSE 4 

MAKING SENSE OF MENTAL HEALTH & COVID19

Price: FREE 

Synopsis: Have you been feeling out of sorts of late during this COVID19 season? If that is the case, this session might be helpful for you. The aim of this topic is to help you make sense of your mental well-being, by addressing how lack of social interaction and changes to our usual lifestyle can lead to distress. You will also be introduced to some recommendations on how to cope better. 

COURSE 3 

ANXIETY & MEANING OF EXISTENCE

Price: SGD$7.90 (Rent) or SGD$11.90 (Buy)

Synopsis: The focus of this topic is to offer an overview of what is exactly is anxiety, and how is it different from normal level of fear. This topic also addresses how anxiety arises due to what we call “existential issues” - issues that are closely related to our existence in life such as aloneness, our meaning and purpose in life, taking responsibility for our lives, and confronting death and dying, all of which creates anxiety. 

COURSE 2 

ATTACHMENT THEORY & SENSE OF SECURITY

Price: SGD$7.90 (Rent) or SGD$11.90 (Buy)

Synopsis: In this topic on "Childhood Attachment and Sense of Security", we will explore what sense of security means and how the quality of attachment with our caregiver during our earlier years predicts our sense of security and adult functioning as we grow older. If you are looking into learning how to feel more secure, this course might be helpful for you. 

COURSE 1 

INTERPERSONAL THERAPY:

MATTERS OF THE HEART, CONDITIONS OF THE MIND

Price: SGD$5.90 (Rent) or SGD$9.90 (Buy)

Synopsis: In this video, you will be introduced to the basics of Interpersonal Therapy, where mental health issues and distress are conceptualized as consequences of issues arising out of our interpersonal relationships, rather than due to conditions of the mind as we commonly know. 

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CUSTOMER CARE

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